Mint is commonly associated with helping treat bad breath, but the list of benefits that it offers is endless. It can be used to alleviate symptoms of anxiety, depression, and can also offer relief from pain and nausea. Are you interested in knowing the health benefits of mint? Keep on reading to find out more.
Mint, also known as Mentha, is a popular herb that offers lots of health benefits. Though it is commonly used as a mouth freshener, the number of mint health benefits are many. It can be used in its fresh and dried form. It can also be added to other products such as chewing gums, toothpaste, and inhalers. Mint is also used to prepare various oils such as spearmint essential oil and peppermint oil.
Health Benefits of Mint:
1. Weight Loss
One of the most popular mint health benefits is its ability to help you lose weight. This herb can stimulate the digestive enzymes, which in turn allow you to absorb more nutrients and convert more fats into energy. Instead of taking soda or sweetened beverages, if you take mint tea, you can reduce your calorie intake and as a result, lose more weight. Even the patches made from mint have the ability to reduce weight quickly.
2. Treats Asthma
Asthma patients can benefit immensely from Mint because it helps relieve congestion and is an excellent relaxant. It should, however, be used in moderate amounts because too much mint can irritate both your nasal cavity and throat.
3. Alleviates Allergies
Millions of people in the world suffer from seasonal allergies, which is also known as rhinitis. It is characterized by severe sneezing, congestion, and flu-like symptoms. Research has proven that mint can inhibit the release of certain chemicals in your body, which helps combat rhinitis.
4. Boosts Digestion
For decades, mint has been used as an appetizer. Its aroma stimulates salivary glands as well as the digestive enzymes. As a result, it greatly boosts digestion. It can also be used to treat stomach discomfort caused by indigestion and diarrhea.
5. Combats Respiratory Disorders
Another one of the most popular mint health benefits is that it combats a variety of respiratory disorders. The menthol found in mint can help ease the congestion of the lungs, throat, and bronchi. It, therefore, is an ideal remedy for common colds and asthma.
Other than cooling and soothing the throat, mint also relieves the irritation that causes chronic coughing.
6. Skin Care
Mint oil extracted from the leaves is an excellent skincare product. It can be used to treat acne, skin infections, and itchy skin. It can also be used to treat pimple outbreaks. In case you also get bitten by a bee or mosquito, applying mint oil can help ease the swelling and pain.
A dash of mint can set almost anything right, not just bad breath alone. It improves oral health and is the best remedy for nausea. The aroma of mint has also been associated with reducing fatigue and depression as well as treating headaches. Its remarkable properties contribute to the numerous mint health benefits.